Tip #1: Set a goal If it is losing weight, gaining muscle, gaining strength or just getting healthier overall, having a goal is so important. Especially for beginners it is easy to lose motivation or to not be consistent with their training plan. Having a goal in mind will bring you back on track on […]Read More Gym Newbies – 5 Tips for starting your Fitness Journey
1. Don‘t wash your hair everyday! Not only will washing your hair too much will strip the natural oils of your scalp away, it will also cause it to get oily and greasy alot faster. The natural oils of your hair are the best conditioner and moistrizer you can get. Stripping away these oils, just […]Read More 10 HAIR CARE TIPS FOR CURLY HAIR How to keep your Curls Healthy and Luscious!
The all-round product: Coconut Oil. Many of you may know it as a healthy fat for cooking or baking. But the fat from the amazing Coconut Fruit can do so many more things than just that. Here are 7 reasons why you should go to the store right now and get yourself a jar of […]Read More COCONUT OIL – The Allround Product 7 ways you can use it